Makanan yang biasanya kaya akan vitamin C, vitamin E, dan likopen memiliki efek antioksidan yang baik . asupan makanan yang tepat dapat membantu antioksidan, meningkatkan resistensi manusia, dan melengkapi nutrisi yang dibutuhkan oleh tubuh manusia .
1. Vitamin C: Ini adalah vitamin yang larut dalam air dengan sifat pengurangan yang kuat . buah umum yang kaya akan vitamin C termasuk jeruk, stroberi, lemon, kiwi, jeruk, kencan segar, hawthorns, dll {{3} kiwi, jeruk, kencan segar, hawthorns, dll {{3} commonable common mentimun, dll .;
2. Vitamin E: It is a fat-soluble vitamin and also has a certain antioxidant effect. Vitamin E is widely distributed in nature, and generally a balanced diet will not be deficient. Foods rich in it include vegetable oils, nuts, beans, and other cereal germs;
3. Lycopene: It is a carotenoid and also has a certain antioxidant effect. Lycopene comes from a wide range of sources. Lycopene is contained in common foods such as tomatoes, pumpkins, watermelons, persimmons, peaches, papayas, mangoes, grapes, as well as radishes and Wortel .